Soya & Egg Thoran / Stir fry

Soya chunks have complete protein in’em that means they have all essential Amino acids in them – Amino acids are building blocks of protein. Its an excellent alternative for meat. But a true meat lover would never like to have these as it lacks flavor of its own ,  hence its better to mix these with other ingredients to make it attractive taste wise.


Soya chunks crushed or Soya granules – 1 cup
Egg – 1 (use more if you like)
Onion – 1 medium finely chopped
Garlic – 2 no’s crushed
Turmeric Powder – 1/4 tsp
Chili Powder – 1 tsp (or more )
Tomatoes – 1 medium finely chopped
Cilantro/Coriander leaves – 1/4 cup crushed (optional)
Coconut – 3 to 4 table spoon
Oil – 2 table spoon.
Salt to taste.


* Soak the Soya granules in water for 10 – 15 minutes (if using whole chunks , its better to grind them after soaking to make it granules)
* Drain away the water and again pour water to it and cook these with a pinch of salt for 10 minutes in medium heat.(May need to cover them , and use a bigger vessel for cooking’em as these expand  while cooking) Drain away the water and keep aside.
*Heat oil in a pan , add crushed garlic followed by finely chopped onion , saute these till nice and brown , add in lightly beaten egg. (Lightly beat egg with a pinch of salt before adding)
*Stir nicely while the eggs are been cooked , add in the turmeric powder , Chili powder and mix well.
*Add in the cooked and drained soya granules and grated coconut and also the chopped tomatoes.
*Mix well to combine all ingredients well and sprinkle the chopped cilantro/coriander leaves(if using)
*Serve with Rice / Kanji (Rice Porridge)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close